Opioid addiction can destroy your life. It disturbs your relationship and it can dump you in a lonely world. Getting out of this state is difficult. Even when you want to stop taking opioids, you cannot. The withdrawal symptoms are too strong to avoid. They force you to take the drugs. This is why you need doctors who will take care of your health very well. With the detoxification process, doctors erase the last trace of opioids. But after that, the maintenance process is also required. Otherwise, patients will get back to their drug addiction again.
Norton Health Care has some branches to help people suffering from addiction as much as possible. We have opened three branches in the prime locations of the USA. You can visit Norton MA and Salem NH. Addiction can be treatable only when you take the first step to your addiction treatment.
If you are undergoing the opioid recovery journey, some steps will help you to cope with the adverse side effects caused by not taking the drugs. These strategies are very effective for your treatment. Some simple strategies are there to make you feel relaxed during the opioid maintenance. You can follow them and keep the addiction away from you.
Improve your nutrition:
Nutrition has a connection with opioid abuse. It has proven that those having nutrition inadequacy have a higher chance to get addicted to opioids.
Some of the health issues that are very much linked to addiction desire are:
- High fasting insulin level
- Decrease the body’s ability to process carbohydrates
- Vitamin D deficiency
These above-mentioned health issues are the results of physical changes caused by opioid addictions. Eating habits are also included one of the reasons for deteriorating health in opioid addiction. You need to eat a balanced diet to make the recovery faster. Sometimes, people avoid the nutrition value in the addiction recovery process. It can be a big mistake. Poorer health slows down the treatment process. Eat proper nutrition during the treatment.
When you eat the right thing, it heals your body from opioid abuse and it also minimizes the drug cravings. A diet must include complex carbohydrates, dietary fat, omega-3 fatty acid, and amino acids. This nutrition helps you combat the low energy level. What you eat also brings an effect on the functioning of the brain. An adequate level of vitamins and minerals ensure that your brain gets the needed compound to restore the brain functioning, especially improving the functions of mood stabilization chemicals.
If you are trying to improve your diet, doctors at Norton Health Care have many choices for you. Our Suboxone doctors not only help patients with the medicines, but they also plan a proper diet chart that helps them improve the recovery process.
Book an appointment with our suboxone doctors
You can increase your nutrition intake in two ways – meal planning and meal preparation. Plan your meal for a week, or you can also cook specific meals for weeks. Don’t make poor food choices for your health. If you need any health, contact Norton Health care and start your addiction treatment.
Sleep is essential when you are in the recovery stage. Doctors experience that those who do not sleep adequately feel the worse mood and the drug cravings. People with addiction are struggling with sleep problems. This is why our doctors come up with some of the best solutions that help you improve your sleep. They are mentioned below:
- Make your room dark and comfortable for your sleep
- Make sure that the environment is noise-free
- Set a time to go to sleep and wake up.
- Don’t sleep in the day time
- Reduce the caffeine intake
- Exercise early in the day
- Record your sleep patterns and disturbances in the journal
- Stay relax with breathing exercises and medication
- Don’t do other things on your bed, including eating or watching TV
- Don’t eat heavy meals before bedtime
- Follow your bedtime routine
Exercise along with nutrition will reduce your drug cravings. When you are in the maintenance phase, include the right diet plans as well the exercise routine to keeps you active. You can join a different support group to keep the addiction away from you. To know more about these support groups, you can contact Norton health Care. We have an environment where you will get a different segment for the different needs of your opioid addiction.
Exercise improves your health management skills and it is a tried and tested method for the maintenance of your health after addiction.
The amount of exercises you need is mentioned below:
- 150 minutes of moderate aerobic exercise
- Two sessions of strength training for major muscle groups
It is very challenging to maintain an exercise routine alone. You can join groups and exercise daily for your health. You can start with small workout plans, such as walking and bodyweight exercise. Focus on improving the blood flow in the body and heart rate. Call Norton Health Care for any health issues related to opioid addiction.
Improve Mental Health:
At Norton Health Care, you will get intensive therapy and substance use counseling process. This helps doctors identify the real cause of opioid addiction and doctors also plan the right mechanism that helps patients cope with the problems smartly. Therapy helps in maintaining the stability of your mental health. Always consider your feelings even after the counseling process. You need to process your recovery. Record everything you feel as it helps you understand your feelings in a better way. Identify your health issues and try to resolve them. Diary style entries prove to be the best options to quickly jot down how you feel.
Many health care organizations are offering cognitive behavioral therapy for your mental health in opioid addiction treatment. If you want to know more about this treatment, you can contact Norton Health Care. We have branches in Norton MA and Salem NH. With this cognitive therapy, doctors can understand the thought patterns that help doctors know more about their behavior.
Socialization and Activities:
- Opt for the 12-step recovery
- Join a new class and learn something new
- Build new friends
- Stay away from those people who supply drugs
Socialization is important when you are stepping to your positive life away from the addiction. Drug cravings keep you in isolation and it also loses your interest in all activities you love to do. After the treatment, you need to socialize again forgetting your past. Don’t stay connected with the people who are linked to drug supply. Make a set of new people and enjoy your life in a new way.
The health organization is offering 12-step recovery for your health. This includes a complete for your health care after opioid addiction treatment.
You can also pick up hobbies that expose you to socialize with other people. You can join classes to meet new people. Interact with people and stay in touch with them. You can even learn a new language or opt for new skills; and through this, you can also build new friends.
In the phase of recovery, you are struggling with the socializing issue. It is very challenging for you to forget your past. The fear of stigma is another thing that takes your step back. You should not forget that you deserve to have a normal life. Stay confident enough to win all the challenges.
These are some of the ways that you can try for your opioid addiction treatment recovery. With these choices, you can maintain proper health care for you. Always consult with your doctor for any kind of changes in your health care plan. You can consult with Norton Health Care located in Massachusetts and New Hampshire.
We have experienced doctors for your health and we are offering the right treatments that cure the main issue associated with opioid addiction. Medicines alone can bring the best result for you. To make the recovery faster, we are coming with some therapy options that take care of your mental health issues perfectly.